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ITAL FOODS (42)

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Healthy Banana Cookies

Ingredients 3 ripe bananas 2 cups rolled oats 1 cup dates, pitted and chopped 1/3 cup vegetable oil 1 teaspoon vanilla extract Directions…

Started by Jamrockvybz.com

2 Dec 19, 2011
Reply by Chinal Smith

Banana Fritters in Coconut Batter

Ingredients: 100g (1/2 cup) glutinous rice flour 60g (2/3 cup) desiccated coconut 50g (1/4 cup) sugar 1 tablespoon sesame seeds 60ml (1/4 c…

Started by Jamrockvybz.com

0 Aug 10, 2011

Tofu Stir-fry in Mali Sauce

Ingredients: Mali Sauce ingredients: 3 tablespoons of peanut butter, unsweetened 1 cup filtered water 1 tablespoon palm sugar or raw sugar…

Started by Jamrockvybz.com

0 Aug 10, 2011

Banana ''Ice Cream''

Banana ''Ice Cream''bananas, frozen plain or vanilla soymilk sweetener, if desired   Start with at least 1 frozen banana per serving. If th…

Started by Jamrockvybz.com

0 Aug 10, 2011

Melon Salad

Melon Salad 4 cups watermelon balls or cubes 2 cups cantaloupe balls or cubes 2 cups honeydew balls or cubes chopped fresh mint sprigs 1/2…

Started by Jamrockvybz.com

0 Aug 10, 2011

Recipe: Asparagus & New Potato Salad with Basil

Serves: , 4 Cooking-Time: 0hrs 3 mins Ingredients FOR DRESSING 500 grm fresh asparagus. cleaned and trimmed 225 grms baby new potatoes. co…

Started by Jamrockvybz.com

0 Jun 14, 2011

Recipe: Italian Seafood Salad

Serves: 4 Cooking-Time: 0hrs 0 mins Ingredients 3 large ripe vine tomatoes deseeded and chopped ½ small red onion finely chopped 8 fresh b…

Started by Jamrockvybz.com

0 Jun 14, 2011

Recipe: Chickpea Curry

Chickpea Curry (right) paired with Aloo Phujia on Basmati riceIngredients 2 tablespoons vegetable oil 2 onions, minced 2 cloves garlic, m…

Started by Jamrockvybz.com

0 May 14, 2011

Recipe: Marinated Veggies

Ingredients 1/2 cup thickly sliced zucchini 1/2 cup sliced red bell pepper 1/2 cup sliced yellow bell pepper 1/2 cup sliced yellow squash…

Started by Jamrockvybz.com

0 May 14, 2011

Vegan dessert: Strawberry Shortcake recipe

Ingredients 4 cups strawberries, sliced2 tbsp. granulated sugar, plus additional for sprinkling1 cup all-purpose flour1/4 tsp. cream of ta…

Started by Jamrockvybz.com

0 Apr 21, 2011

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